Massage Services
Therapeutic Massage
90 Minutes — $120
My therapeutic massage is a personalized, full-body treatment designed to address areas of muscle tension, discomfort, injury, or limited mobility while also providing an opportunity to relax and restore.
I combine a variety of techniques based on your individual needs, including Deep Tissue, Swedish Massage, Trigger Point Therapy, Myofascial Release, Compression, and Active & Passive Range of Motion.
Your massage is customized to your preferred level of pressure and intensity. Whether you are looking for focused therapeutic work, relief from chronic tension, improved mobility, or simply time to relax, each session is adapted to what your body needs that day.
Therapeutic massage may help:
- Reduce muscle tension, stiffness, and fatigue
- Improve range of motion and mobility
- Address chronic pain and muscular imbalances
- Support recovery from injury
- Improve circulation
- Reduce everyday stress and tension
- Promote overall relaxation and well-being
Sports Massage
90 Minutes — $120
Sports massage is a targeted, Western-style massage designed to address the specific needs of athletes and active individuals.
Sessions incorporate techniques such as Swedish Massage, cross-fiber friction, deep compression, and Trigger Point Therapy, with an emphasis on the muscle groups most involved in your training or activity.
Sports massage can be incorporated throughout your training routine and may be especially beneficial before or after athletic events. It can help reduce muscle tension, support recovery, maintain flexibility and mobility, and promote healing following injury.
Whether you're training for a competition, staying active recreationally, or simply asking more from your body, sports massage can be customized to support your goals.
Prenatal Massage
90 Minutes — $120
Pregnancy brings significant changes to the body, and prenatal massage is specifically adapted to support those changes.
Prenatal massage focuses on areas commonly affected during pregnancy, including the back, neck, shoulders, and hips, while using comfortable positioning and techniques appropriate for the pregnant body.
Prenatal massage may help:
- Relieve muscle tension and discomfort
- Reduce stress and promote relaxation
- Ease tension in the back, neck, and shoulders
- Support comfort as the body changes
- Reduce feelings of anxiety and stress
Prenatal massage can be a wonderful complement to your overall prenatal self-care routine.
After Your Massage
Massage—particularly deeper therapeutic work—can create effects similar to exercise. It is normal to experience some temporary muscle tenderness or soreness following a massage, especially if we have worked on areas of significant tension.
Give your body time to recover and drink plenty of water and allow yourself some extra rest for the next 24 hours. Gentle movement, a warm bath, or an Epsom salt soak may also help your muscles relax and recover.
Most importantly, listen to your body. Your massage is intended to support your well-being, and communication before, during, and after your session is always encouraged.