Therapeutic Massage
This massage is a general whole-body massage using oils or lotion on the skin to facilitate treatment. It is designed to address specific areas of injury or tightness. I use a combination of compression, trigger point, Ashiatsu DeepFeet therapy, deep tissue, active/passive range of motion, myofascial release, and Swedish techniques to rejuvenate your mind, body, and spirit. I maintain the massage at your requested intensity. This massage will alleviate stiffness and fatigue, treat chronic conditions, improve overall well-being, as well as improve circulation.
90 Minute $110
Sports Massage
This is a Western-style massage that addresses the specific needs of athletes. Components of Swedish massage, cross-fiber friction massage, deep compression massage, and trigger point therapy are used, with a focus on specific muscle groups. Most effective during training, and before or after events. Sports massage will enhance performance, and promote healing post-injury.
90 Minute $110
Prenatal Massage
Prenatal massage is tailored specifically to the needs of pregnant women and their changing bodies. It shares many of the goals of a regular massage. Prenatal massage alleviates muscle strains and stress on your back, neck, abdomen, and shoulders, it can also significantly reduce anxiety and serve as a supplement to complete prenatal care.
90 Minute $110
Please remember that having a massage, especially a deep tissue massage, is a form of passive exercise and you need to take care of your body as if you have just exercised. Feeling sore is a normal part of massage because of this fact. Drink lots of fluids and get plenty of rest for 24 hours after your Massage. Taking a warm bath in Epsom salts can help soothe and relax sore muscles.
